![]() ![]() W., Lara, J., Siervo, M., Celis-Morales, C., Oggioni, C., Jakovljevic, D. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. People experiencing bouts of stress should also avoid stress-eating, particularly eating a lot of sweets and carbohydrates. This means that managing stress may help in the effort to shed subcutaneous fat.Ĭortisol is particularly harmful to weight loss in people who eat a high-sugar diet. But prolonged exposure to cortisol can undermine weight loss. In small, short-lived bursts, cortisol is harmless. Chronic stress causes the body to continually release a hormone called cortisol. Mental health matters for people trying to lose weight. Other lifestyle strategies for fighting subcutaneous fat People with more muscle burn more calories, even when they are not exercising. However, muscle burns calories, so building muscle is one strategy for boosting metabolism. Strength training: Strength-based exercises, such as weightlifting, burn little or no fat.For example, a HIIT routine might include running for 1 minute, followed by a 2-minute walk, then another 2 minutes running or doing another intense exercise, such as jumping rope. It involves short bursts of activity followed by periods of lower activity. ![]() High-intensity interval training (HIIT): HIIT is a way to increase the fat-burning power of aerobic exercise.The more intense the routine and the longer it is performed, the more calories it will burn. Aerobic exercise and cardio: This group includes most fitness routines that increase the heart rate, such as running, swimming, and jumping rope.The exercise routines that are most effective at doing this include: This means that burning subcutaneous fat requires burning energy in the form of calories. Subcutaneous fat is one way the body stores energy. ![]() For optimal health, it is wise to target visceral fat. This inflammatory response is linked to weight gain and may increase subcutaneous fat.īurning visceral fat can also burn subcutaneous fat.
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